Langsame Liegestütze

Geh in die hohe Liegestützposition, Körper ist gespannt; Nun mache laaangsame Liegestütze, so tief, bis Deine Nase fast den Boden berührt, die Ellbogen bleiben ganz dicht am Körper. Durchhängen verboten – wenn Dein Körper den Boden berührt, machst Du etwas falsch. 20 Liegestütze, für die Du aber MINDESTENS drei Minuten brauchen solltest.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Langsame Liegestütze

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