Kopf & Bauch

Video abspielen

Hebe eine Hand gestreckt nach oben und klopfe dann mit ihr vorsichtig auf Deinen Kopf. Mit der anderen Hand male gleichzeitig Kreise vor Deinem Bauch. 20 Kreise, danach Handwechsel.

So wird’s schwieriger: Klopfe abwechselnd während eines Armkreises vor dem Bauch einmal auf den Kopf, dann wieder zweimal, dann wieder einmal …

Tipp:

Beweglichkeit:

 2/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 3/5

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Kopf & Bauch

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Kopf & Bauch

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Beinscheren auf der Bank

Der Mountainclimber!

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