Körperschraube

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Stelle Dich in eine leichte Grätsche, Arme seitlich ausgestreckt. Drehe Deinen Oberkörper so weit es geht nach rechts und Deinen Kopf noch weiter, sodass Du über Deine rechte Schulter nach hinten schaust. Dann in die andere Richtung und alles zumindest 10 Mal auf jede Seite.

Tipp:

Mach diese Übung langsam, dann wirkt sie besser. Sag bei jeder Drehung drei mal »Ab morgen geh‘ ich in den Turnverein« – dann passt das Tempo.

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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