Kniesehnen dehnen

Gehe in einen weiten Ausfallschritt, Oberkörper aufrecht, Arme über dem Kopf. Nun drücke die Ferse des hinteren Beins zum Boden. Dann dehne Deine Kniesehnen, indem Du den Ausfallschritt weiter machst und den Oberkörper vorbeugst. Zusätzlich kannst Du das vordere Bein etwas beugen. Wichtig: Fuß nicht nach außen drehen. Etwa 20 Sekunden, dann Beinwechsel, 5 Durchgänge.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Kniesehnen dehnen

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