Kniebeugen in Zeitlupe

Stelle Dich mit hüftbreit geöffneten Beinen in Ausgangsposition und mache nun mit geradem Rücken eine sehr langsame Kniebeuge. Die Bewegung soll langsam, aber ohne Pausen erfolgen. Jede Kniebeuge sollte mindestens 10 Sekunden dauern, mindestens 5 Wiederholungen.

So wird‘s schwieriger: Lass die Hände seitlich herunterhängen & halte während der Kniebeuge in einer Hand einen schweren Gegenstand (ein bis fünf Kilo).

Tipp:

Achte darauf, dass deine Fersen auf dem Boden und die Knie über den Füßen (max. Zehen) bleiben.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 2/5

Koordination:

 1/5

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Stütz und spring!

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