Kick, Jump, Wipp

Video abspielen

Ausfallsschritt in eine breite Kniebeuge mit Oberarmen mind. auf Schulterhöhe, beim Aufrichten hoher Karate-Kick mit dem inneren Bein, 5 x abwechselnd links und rechts; dann 5 Sprünge hoch aus dem Squat, Arme wie ein Skispringer kräftig nach hinten hochziehen. Zuletzt in breite Kniebeuge gehen, unten bleiben, und 20 x die Fersen gleichzeitig oder abwechselnd hochziehen, drei Durchgänge.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Kick, Jump, Wipp

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