Handwaage

Video abspielen

Stelle Dich in eine leichte Grätsche (Beine etwas mehr als hüftbreit) und halte Deine Arme seitlich ausgestreckt auf Schulterhöhe. Drehe die Handflächen, so dass sie wirklich waagrecht sind und nach oben zeigen. Zieh dabei den Bauch ein! Halte diese Position 10 bis 20 Sekunden lang, wiederhole die Übung 3 Mal.

Tipp:

Nicht die Luft anhalten, sondern ruhig weiteratmen, während Du unbeweglich stehst.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 1/5

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Handwaage

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