Gegenläufige Armmühle

Video abspielen

Stelle Dich mit leicht geöffneten Beinen stabil hin und hebe beide Arme gestreckt über den Kopf. Mache nun mit einem Arm einen Kreis vorwärts, gleichzeitig mit dem anderen einen Kreis rückwärts. Versuche diese Übung in verschiedenen Geschwindigkeiten, insgesamt 50 Kreise.

Tipp:

Versuche, die Armkreise gleich schnell zu machen, sodass nicht ein Arm am Ende des Kreises auf den anderen »warten« muss.

Beweglichkeit:

 2/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 3/5

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Gegenläufige Armmühle

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Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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