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Das könnte Dein erster Handstand werden… Du hockerlst mit weit gegrätschten Beinen, Arme gestreckt zwischen den Knien. Nun legst Du Dich so nach vorne, dass Dein ganzes Gewicht auf den Händen ist und versuche, die Beine leicht zu heben und auf den Händen zu stehen.

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 1/5

Kraft:

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Haltung:

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Koordination:

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