Fit bis in die Zehenspitzen

Video abspielen

Gehe auf Zehenspitzen in den nächsten Stock. Ziehe Deine Fersen dabei so hoch wie möglich. Dann gehe wieder hinunter und setze dabei den Fuß mit der ganzen Sohle gleichzeitig auf. 3 Mal nach oben gehen.

So wird’s schwieriger: Intensiver wird diese Übung, wenn Du vorsichtig auf den Zehenspitzen wieder hinuntergehst.

Tipp:

Variiere die Geschwindigkeit der Übung von zügig bis ganz langsam

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 2/5

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Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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