Einarmiges Plank

Video abspielen

Gehe in einen Liegestütz auf den Unterarmen, dann hebe zuerst die linke Hand, strecke sie waagrecht nach vorne. Halte diese Stellung 10 Sekunden lang, dann kommt der rechte Arm dran. Mindestens 5 Mal links und rechts.

Tipp:

(Viel) schwieriger wird es, wenn du gleichzeitig mit dem linken Arm auch das rechte Bein hebst. Und, Überraschung, das gilt auch für den rechten Arm und das linke Bein.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 2/5

Koordination:

 2/5

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Einarmiges Plank

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