Durchsprung

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Du stehst gerade und hebst einen Fuß quer vor dem anderen, sodass Du mit der linken Hand Deine rechte große Zehe fassen kannst. Nun spring hoch, ziehe das Knie des Sprungbeins stark nach oben und versuche es über Deiner Hand nach vorne zu bringen, ohne dass Du die Zehe loslässt (aber bevor Du hinfällst, falls sie bitte, bitte schon los 😊!)

Tipp:

Beweglichkeit:

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Kraft:

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Kalorienverbrauch:

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Haltung:

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Koordination:

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