Drei für eine

Video abspielen

Den Weg in den nächsten Stock machst Du Dir besonders schwer. Laufe mit Trippelschritten und mach‘ dabei auf jeder Stufe zwei Zwischenschritte, sodass Du erst mit dem dritten Schritt wieder auf die nächste Stufe steigst. Gehe Stufe für Stufe wieder hinunter. Mach den Weg in den nächsten Stock zumindest 3 Mal.

So wird’s schwieriger: Knie bei jedem Schritt hochziehen.

Tipp:

Statt die Schritte mitzuzählen, achte einfach darauf, dass Du einmal mit dem linken Fuß und dann mit dem rechten Fuß auf die nächste Stufe steigst.

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 3/5

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