Dehnen im Hürdensitz

Video abspielen

Setze Dich auf den Boden als würdest Du gerade eine Hürde überspringen: Ein Bein gestreckt nach vorne, das andere im rechten Winkel zur Seite, Unterschenkel ist nach hinten gerichtet. Versuche, dich mit den Händen nicht allzu stark abzustützen. Erst zum vorderen Bein dehnen, dann zum hinteren Knie. Wenn es überall ordentlich zieht, machst Du es richtig. Mindestens eine Minute.

Tipp:

Beweglichkeit:

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Kraft:

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Kalorienverbrauch:

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Haltung:

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Koordination:

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Dehnen im Hürdensitz

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