Dehnen auf einem Bein

Beginne im aufrechten Stand, ziehe einen Unterschenkel nach hinten hoch zum Gesäß und halte Deinen Fuß am Rist. Nun ziehe ihn vorsichtig so nahe wie möglich ans Gesäß. Bleibe einige Sekunden und verstärke dann die Dehnung, indem Du das Knie nach hinten ziehst, der Oberkörper geht leicht nach vorne; dann Beinwechsel. Achte darauf, dass Dein Knie nicht zur Seite ausweicht. 5 Durchgänge.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Dehnen auf einem Bein

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