Das Geländer „heben“

Video abspielen

Stelle Dich vor das Stiegengeländer (egal, ob schräg oder waagrecht) und lege die gestreckten Arme unter das Geländer. Jetzt versuche, das Geländer aus der Verankerung zu heben, indem Du mit den gestreckten Armen fest nach oben drückst. Jeweils zehn Sekunden, dann kurz nachlassen; dreimal mit dem Handrücken, dreimal mit den Handflächen nach oben.

Tipp:

Rückenmuskulatur anspannen, nie ins Hohlkreuz gehen

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 1/5

Koordination:

 1/5

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Das Geländer „heben“

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