Baum mit Ästen

Video abspielen

Stell Dich beidbeinig hin und halte Deine Arme gestreckt schräg nach oben wie die Äste eines Baums. Hebe ein Bein nach vorne gestreckt vom Boden ab und stehe 30 Sekunden still. Wiederhole diese Übung mit dem anderen Bein.

So wird’s schwieriger: Anspruchsvoller wird diese Übung, wenn Du dabei die Augen schließt.

Tipp:

Du kannst die Übung variieren, indem Du statt stillzustehen das Knie abbiegst und mit dem Fuß Kreise in die Luft malst.

Beweglichkeit:

 2/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 2/5

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Dehnen seitlich zur Bank

Stütz und spring!

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Der Mountainclimber!

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