Baum im Wind

Video abspielen

Beginne die Übung in aufrechter Haltung mit hüftbreiter Beinstellung und halte dabei Deine Arme hoch über Deinem Kopf. Nun bewege Deinen Oberkörper nach links und rechts – wie ein Baum, der sich im Wind hin- und herwiegt.
Der Wind weht mindestens 20 Sekunden lang.

Tipp:

Du kannst diese Übung einmal mit starker Körperspannung ausführen, dabei bleibt der Körper bis zur Hüfte unbewegt; dann einmal fließend, indem sich Deine Hüften gegengleich zum Oberkörper bewegen.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 2/5

Koordination:

 1/5

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Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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