Ballrolle

Video abspielen

Dazu braucht Ihr einen kleinen Ball oder einen anderen leichten Gegenstrand und recht viel Platz. Ihr legt Euch f lach auf den Boden, Hände mit Ball über dem Kopf und beginnt zu rollen. Die Arme bleiben so lange über dem Kopf, bis Ihr wieder auf dem Rücken liegt, Dann macht ein Klappmesser und reicht den Ball unter Euren gestreckten Beinen von einer Hand in die andere. Die Bewegung soll flüssig und in einem erfolgen, nicht Rolle-Klappmesser-Rolle…

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Haltung:

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Koordination:

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Ballrolle

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