Arm- und Hirngymnastik

Video abspielen

Zur Abwechslung Koordination: 1. Arme waagrecht, gestreckt seitlich vom Körper. 2. kreuze die Unterarme, Finger liegen auf den Schultern. 3. Ellbogen hinunter, seitlich an den Oberkörper anlegen. 4. Arme nach oben strecken. Und alles bitte ein bisschen zackig! 10 Mal wiederholen.

Tipp:

Viel schwieriger wird es, wenn die Arme nicht parallel arbeiten, sondern ein Arm die Bewegung einen Takt später macht (eine Hand bereits in Position 2, die andere noch in 1. usw.). Aber unter uns: Das hat noch niemand geschafft.

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 3/5

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Arm- und Hirngymnastik

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