Koordination mit Dehnung

Video abspielen

Arme vor dem Oberkörper gestreckt, dann Unterarme verschränken (Oberarme unverändert, Hände berühren den Hals); dann zeitgleich das linke Knie nach oben und den rechten Ellbogen nach unten ziehe, bis sie sich möglichst berühren, danach rechtes Knie und linker Ellbogen und zurück zur Ausgangsstellung. Mindestens 10 Mal, nicht zu schnell, dafür im Takt.

Tipp:

Achte darauf, dass Dein Oberkörper so gerade wie möglich bleibt. Wenn sich Knie und Ellbogen nicht ganz berühren, ist das nicht so schlimm.

Beweglichkeit:

 2/5

Kraft:

 1/5

Kalorienverbrauch:

 2/5

Haltung:

 3/5

Koordination:

 2/5

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Koordination mit Dehnung

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