Zick-Zack-Sprünge

Video abspielen

Steh mit geschlossenen Beinen, Körper gestreckt und gespannt. Jetzt springe 5 x vor und zurück, 5 x links und rechts. Danach fünf Runden vor – zurück – links – rechts – zurück.

Tipp:

So wird’s schwieriger: Anstrengender wird die Übung, wenn Du größere Sprünge machst.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 2/5

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