Luftrad

Sitz mit leicht angewinkelten Beinen mit den Armen etwas hinter Deinen Hüften abgestützt, hebe die Beine und beginne »Fahrrad zu fahren«. Tempo variieren, Beine dabei unterschiedlich stark anziehen.

Tipp:

So wird’s schwieriger: Versuche einmal, die Arme zu heben, das ist schwieriger und stärkt Deine Bauchmuskeln.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 3/5

Haltung:

 3/5

Koordination:

 1/5

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Luftrad

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Luftrad

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