Schwebesitz

Video abspielen

Sitze mit ausgestreckten Beinen auf dem Boden, Hände leicht hinter den Hüften aufgestützt, und hebe die Beine 10 Sekunden lang. Übung mit unterschiedlichen Höhen variieren. Schwieriger wird sie, wenn du dabei die Arme vom Boden hebst.

Tipp:

Beine etwas höher anheben, gestreckt trainierst Du die Oberschenkel, leicht gebeugt mehr die Bauchmuskeln.

Beweglichkeit:

 2/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 1/5

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