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Stelle Dich mit dem Rücken zur Wand und lass nun Deinen Oberkörper nach vorne fallen. Versuche dabei, mit Kopf und Oberkörper so tief wie möglich zu kommen. Vielleicht berühren Deine Fingerspitzen dabei sogar den Boden.
Halte diese Position 20 Sekunden.

Tipp:

Noch anspruchsvoller wird diese Übung, wenn Du dabei die Beine überkreuzt.

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

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Haltung:

 2/5

Koordination:

 1/5

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