Steh wie eine 4

Video abspielen

Stelle Dich aufrecht hin. Lege den rechten Knöchel auf die Außenseite Deines linken Knies und gehe in eine leichte Kniebeuge. Halte diese Position 10 Sekunden und versuche dabei, möglichst nicht zu wackeln, der Rücken bleibt gerade. Wechsle nun das Bein. 3 Wiederholungen mit jedem Bein.

Tipp:

Eine einfachere Variante dieser Übung ist es, auf einem Bein in die Kniebeuge zu gehen. Lass das Überkreuzen weg.

Beweglichkeit:

 3/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 2/5

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