Rauf und runter

Video abspielen

Steige mit dem rechten Bein auf die erste Stufe und stelle dann das linke Bein dazu. Dann steige zuerst mit dem linken Bein wieder hinunter und stelle das rechte dazu. Wiederhole diese Übung 10 Mal, danach mach die gleiche Übung mit dem linken Bein zuerst.

So wird’s schwieriger: Versuche die Übung im absoluten Höchsttempo.

Tipp:

Mach die Übung mit Schritten auf die zweite Stufe, dann wird sie vom Koordinations- und Konditionstraining zum Krafttraining.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 2/5

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Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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