Match! Knie trifft Ellbogen

Video abspielen

Stehe aufrecht, hüftbreit mit geradem Rücken und vor dem Körper angewinkelten Armen. Hebe das linke Knie so hoch, bis es den rechten Ellbogen berührt, dann das Ganze auf die andere Seite. Rasch ausführen, zumindest 10 Mal auf beide Seiten.

Tipp:

Der Körper bleibt aufrecht, der Ellbogen sollte dem Knie nicht oder möglichst wenig entgegenkommen.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 2/5

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