Treppensteigen seitwärts

Video abspielen

Stelle Dich seitlich vor die Stiege und gehe mit Seitschritten
3 Mal in den nächsten Stock.
Stelle den zweiten Fuß auf die gleiche Stufe neben den ersten.
Steige mit dem zweiten Bein gleich auf die nächste Stufe, führe dieses vorne am ersten Bein vorbei (Kreuzschritt).
Das zweite Bein hinter dem ersten vorbeiführen.

So wird’s schwieriger: Mach die Übung schneller, sodass es eher ein Laufen wird.

Tipp:

Bleib mit den Händen in der Nähe des Armlaufs, um Dich jederzeit festhalten zu können.

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 3/5

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Treppensteigen seitwärts

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