Trockenkraulen

Video abspielen

Stehe stabil mit hüftbreiten Beinen. Mache gegengleiche Armkreise wie beim Kraulen, wobei Du die Arme immer soweit wie möglich nach oben stößt. Mit jedem Arm 10 Kraulkreise vorwärts, dann die ganze Übung rückwärts. 3 Wiederholungen.

Tipp:

Wenn Du auf die Zehenspitzen steigst, bei den Armdrehungen mitwippst und den ganzen Körper anspannst, wird die Bewegung harmonischer.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 3/5

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