Seitlich dehnen auf der Stiege

Video abspielen

Lege ein Bein seitwärts auf die dritte oder vierte Stufe. Beuge nun Deinen Oberkörper seitwärts, so dass sich Deine Schulter dem Knie nähert, und ziehe dabei den Arm über den Kopf in Richtung Stiege. Halte diese Position 20 Sekunden. Dann wechsle das Bein. 3 Mal auf beide Seiten.

Tipp:

Stelle Dir während der Übung vor, dass Du das Becken nach vorne schiebst, damit Du Dich auch wirklich seitwärts über die Hüfte beugst.

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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Seitlich dehnen auf der Stiege

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