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Im Langsitz hinsetzen und ganz nach hinten rollen, dabei die Hände neben dem Kopf auf den Handflächen aufsetzen. Wenn Ihr beginnt, wieder nach vorne zu rollen, mit einer ruckartigen Bewegung den Körper überstrecken, mit den Händen abdrücken und wenn Ihr es oft genug übt, kommt Ihr auch auf den Füßen auf. Der linke QR-Code verlinkt Euch zu einem Video mit guten Vorübungen.

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