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Ein Turnender steht breitbeinig, weit vorgebeugt, die Hände stützen ich an den Knien ab. Der andere läuft von hinten an und springt in einer Grätsche drüber. Dabei möglichst nicht nach unten schauen, sondern beim Abdrücken mit den Händen Kopf nach oben, dann werdet ihr bei der Landung sicher stehen.

Tipp:

Beweglichkeit:

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Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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