Liegestütz mit Applaus

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Starte in der hohen Liegestützposition und mache nicht allzu tiefe Liegestütze, bei denen Du Dich so kräftig nach oben abdrückst, dass Du in die Hände klatschen kannst. Körperspannung versteht sich von selbst. 20 Stück wären ein guter Anfang. 2 x klatschen ist auch nicht verboten.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Liegestütz mit Applaus

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